1
/
of
1
Reliant Bookstore
Yoga Directory
Yoga Directory
Regular price
$6.98 USD
Regular price
Sale price
$6.98 USD
Unit price
/
per
Couldn't load pickup availability
Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery.
It explores:
The underlying philosophy and some of the different yoga paths and techniques
Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and advice
A range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positions
Ideas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life
ASIN: 0785816283
VSKU: RDV.0785816283.G
Condition: Good
Author/Artist:Doeser, Linda
Binding: Spiral_bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
ASIN: 0785816283
VSKU: RDV.0785816283.G
Condition: Good
Author/Artist:Doeser, Linda
Binding: Spiral_bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
Share
