The StayAhead Method: How to be fit and functional for your years ahead

This BOOK and VIDEO COURSE provides a unique perspective on fitness for the second half of life. Your experience of life is more enjoyable when you feel great, and you're functioning well. Taking care of your body and mind is, therefore, essential. This book's objective is to give you a framework for how you can take care of your body and mind for today and for future years. The StayAhead Method offers a smarter approach to fitness that is designed to leave you feeling great today and functioning well tomorrow. The VIDEO COURSE provides 24 short videos and 10 short audios that help describe the principles of the StayAhead Methodology. In the video course, you'll learn how to:1. Increase your STRENGTH with simple resistance training techniques2. Keep your body MOBILITY through flexibility, pliability, and range of motion exercise3. Improve your BALANCE with dynamic and static balance exercises4. Give your heart and lungs the stimulation they need through smart movement5. Create tall POSTURE, which is essential for your future6. Expand your BREATH capacity so you're never short of breath7. Manage stress with specific relaxation techniques
ASIN: 1692239937
VSKU: 56JUHA00002X_ns
Condition: Very Good
Author/Artist:Overholser M.A., Drew
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in excellent condition. Pages are unmarked. Book may have minimal writing inside cover or on cover pages. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!