The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control―starting today. In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care. Designed for real life―not perfection―this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy. Inside, you'll discover how to: Create a personalized self-care plan that fits your life Use proven strategies to ease stress and burnout Reconnect with your values, passions, and purpose Practice self-compassion without guilt Readers praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.
ASIN: 164152393X
VSKU: RDV.164152393X.VG
Condition: Very Good
Author/Artist:Gobin PhD, Robyn
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.