The Prayfit Diet: The Revolutionary, Faith-Based Plan to Balance Your Plate and Shed Weight

HARNESS YOUR FAITH TO TRANSFORM YOUR LIFEJimmy Pe?a, one of the nation?s most sought-after fitness experts, has been trusted by the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit.In The PrayFit Diet, Pe?a offers an easy, effective program?including shopping lists, daily menus, and simple, delicious recipes?to help you lose up to 20 pounds in 33 days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it?s all about eating in equilibrium?a perfect 33% macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it?s
ASIN: 147671472X
VSKU: 56JPTD0017P1_ns
Condition: Good
Author/Artist:Peña, Jimmy
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. The dust jacket or box shows normal wear and tear. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!