The Pathway: Follow the Road to Health and Happiness

A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire—from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance—feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.
ASIN: 0060514035
VSKU: 56JTFK001100_ns
Condition: Acceptable
Author/Artist:Mellin, Laurel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. This book has water damage. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!