The Paleo Primer (A Second Helping): A Jump-Start Guide to Losing Body Fat and Living Primally

Quick, healthy Paleo meals for a fitter you!The Paleo Primer: A Second Helping delivers more of the simple, delicious recipes that made the original a success. Health experts Keris Marsden and Matt Whitmore bring you the latest nutrition science, covering gut health, hormonal effects, and debunking the Top 10 nutrition myths. Personalize your meal plans for fat loss or fitness with creative offerings like protein cookies, smoothies, and power snacks. This book offers: Easy-to-follow recipes with minimal ingredients Guidance for personalizing meal plans Details about macronutrients, calories, and portion sizes Perfect for anyone seeking a jump-start guide to losing body fat and living primally. Get your second helping of the Paleo Primer and keep your lifestyle transformation going!
ASIN: 1939563321
VSKU: RDV.1939563321.G
Condition: Good
Author/Artist:Marsden, Keris|Whitmore, Matt
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.