The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity

“A perceptive and revolutionary work.” --Anais Nin, from the foreword An essential guide to the life-changing power of journal writing Whether you’re a longtime journal writer or curious to start one for the first time, this practical and empowering guide presents ideas, techniques, and lots of inspiration. Unlike old-fashioned diaries and date books of the past, modern journaling has been found to improve our mood, clarify our goals, and visualize the future. Writing a few pages each morning or night is a practice that can focus your energy and free your spirit – and your journal can become a trusted resource for exploring your dreams, your past, and the challenges you’re wrestling with in daily life. Discover the many ways a journal can jump-start your creativity and your life, in this idea-packed guide.
ASIN: 0874771501
VSKU: RDV.0874771501.G
Condition: Good
Author/Artist:Tristine Rainer|Anaïs Nin
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. This book is signed by the author! Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.