The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
ASIN: 1605293156
VSKU: RDV.1605293156.A
Condition: Acceptable
Author/Artist:Zinczenko, David|Spiker, Ted
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.