The Mood Switcher: A Simple Tool for Controlling Your Mood and Regulating Your Emotions

Do you want to manage difficult emotions, relax and change how you feel? Stress relieving designs with big elements are a cornerstone of a new relaxing coloring therapy for people that suffer from different kinds of personality and mood disorders and that need tools for controlling mood swings and skills in emotional self-support. The Mood Switcher is a simple practical solution to manage stress, anxiety, obsessive and negative thoughts, overthinking, anger. It is the coloring magazine that changes the way you feel and supports your mental health. The 1st page of the illustration has white background and that is your current mood. The 2nd illustration page looks the same, but the background is black, and it is your desirable mood. Painting the same picture against white and black background is a very special experience: your perception of the world will change and your mood will improve. Using our coloring pages with sufficiently large elements of illustrations to relieve stress gives you a quick and noticeable result. The Mood Switcher coloring magazine contains 12 authentic abstract illustrations that will help you: to manage your feelings and regulate your emotions better to understand your personality more to be more engaged in the present moment to feel learning mindfulness to break free of overthinking to stop negative thoughts and focus on recovery to break free from obsessive thoughts to strive for emotional well-being to protect yourself and cultivate positivity to take control of your anger to calm down and relieve stress The CBMS (Coloring Book for Mood Switching) method from practicing psychologist Helen Holaway gives real skills for living more joyfully and shows the way of changing your mood and emotional self- support. If you recognize your emotions, it enables you to take control of them and make better choices during your life. This method is also suitable as a self-care inspirational activity for people living with BPD (Borderline Personality Disorder), Bipolar Disorder, Depression and other kinds of personality and mood disorders. Try the Mood Switcher opportunities, click the Buy button now.
ASIN: B09NRG8TJT
VSKU: 56JPSA0002F0_ns
Condition: Very Good
Author/Artist:Holaway, Helen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: May have limited writing in cover pages. Pages are unmarked. May have varying covers. Fast Shipping - Mailed in plastic mailer!