The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection

THE WAY TO PHYSICAL PERFECTION It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: •a thoroughly revised diet and nutrition section, including before and after workout meals •three new workouts focusing on losing body fat, toning and shaping, and bulking up •dozens of new exercises and variations, complete with all-inclusive directions and photos •a 30-minute instructional DVD to show exactly the right form for maximum results This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming. The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body. Visit us online at www.bodysculptingbible.com.
ASIN: 1578262380
VSKU: 56JPSA000BKD_ns
Condition: Acceptable
Author/Artist:Villepigue, James|Rivera, Hugo
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. This item is book only. It is missing any CD, code, toy, sticker or other part originally included and the batteries are not included or tested. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.