The Accidental Sisterhood: Take Control of Your Bladder and Your Life

"The Accidental Sisterhood" is about the female pelvic floor -- the hammock of muscle that spans a woman's pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence, including a logical solution to help prevent bladder problems and achieve bladder freedom without medication or surgery in as few as four weeks. With 18 full-color illustrations, including 14 anatomical diagrams, it offers insights into why a strong pelvic floor is important to every woman and why it matters to her and her partner. An all-natural approach to pelvic floor health, "The Accidental Sisterhood Progressive Plan" comprises three essential parts: 1. Progressive Pelvic Floor Exercises: Rebuilding what you can't see. 2. Bladder Training: Unlearning old habits. 3. Behavior Modification: Changing your lifestyle. The Sisterhood Plan will also help prevent bladder-control problems in the future. And, in some cases, The Sisterhood Plan has been used alongside surgery to lessen recovery time and preserve long-term success. "The Accidental Sisterhood" comes to you as a package that includes a valuable tool to help you make the most of "The Sisterhood Plan"-- "The Sisterhood Fluid Intake and Voiding Diary and Personal Progressive Exercise Log." Designed in a discreet, purse-size format, "The Sisterhood Journal" helps you individualize the program to your specific needs. And, with each completed week, you'll see progress every step of the way.
ASIN: 0978871707
VSKU: RDV.0978871707.A
Condition: Acceptable
Author/Artist:Raymond A. Bologna|Jennifer Heisel Mangano
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.