The 3/4 Rule: How To Eat As A Young Athlete

The 3/4 Rule is written for parents, coaches, trainers, athletes and educators. A powerfully effective nutrition model that is concise, easy to understand and a "no-brainer" to use. Although this book focuses on young athletes, The 3/4 Rule applies to nearly everyone - including you. Discover the difference between Nutrition for Survival vs. Nutrition for Athletes, why all protein is not created equal and how to decode any nutrition label with one simple rule. We'll also dig into those unregulated, expensive, heavily marketed magic bullets - supplements. The ¾ Rule is not restrictive, applies to all eating environments, and most of what you will find in this book you have not read or heard before.
ASIN: 0989179605
VSKU: 56JTFR001TA4_ns
Condition: Very Good
Author/Artist:Weiler, Chris
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in excellent condition. Pages are unmarked. Book may have minimal writing inside cover or on cover pages. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!