Stress, Anxiety and Insomnia- What the Drug Companies Won't Tell You and Your Doctor Doesn't Know

We live in stressful times. Stress, anxiety and insomnia have a dramatic impact on our well being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr Michael Murray provides insight into the many causes of unhealthy stress and explains why the drug approach generally doesn t work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.
ASIN: 1927017076
VSKU: 56JPTJ00176D_ns
Condition: Good
Author/Artist:Michael T. Murray N.D.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!