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Smart Guide to Boosting Your Energy
Smart Guide to Boosting Your Energy
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The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all-you-need-to-know introduction to maximizing energy, getting healthy, and feeling great Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs Smart Advice on customizing your own high-energy-yielding exercise and nutrition planone thats all about health, balance, and delicious foods, not sacrifice and denial Smart Techniques for moderating circadian and seasonal energy cyclesgetting the most out of your day, each and every day of the year Smart Insights into todays most popular energy supplementspluses, minuses, and crucial precautions Quick reading and easy referencing with a comprehensive index and loads of sidebars and tablesMake the Smart choice Smart Guides take readers seriously. They satisfy even the most curious persons desire to know the essentials about any of a wide range of topicsfrom good nutrition to mutual funds to shopping for a home. Its all about good reading and expert information. The choice is yours.
ASIN: 0471318590
VSKU: RDV.0471318590.G
Condition: Good
Author/Artist:Monson, Nancy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
ASIN: 0471318590
VSKU: RDV.0471318590.G
Condition: Good
Author/Artist:Monson, Nancy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
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