Shiva Rea: A.M. Energy

Wake up, clear your mind, and strengthen your body Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
ASIN: B004I9AR48
VSKU: RDV.B004I9AR48.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This item is in good condition. Discs have been professionally inspected and cleaned if necessary. Case may have signs of wear. Digital code may be used. Items ship out quickly in a secure bubble mailer.