Self Care Secrets: Steps To Feeling Better & Improving Your Health

This book is for adults with the 5 F’s (Female, Fat, Forty, Fatigued & Forgetful) who are frustrated, want to feel and look great, and want to have energy and sleep better. If you are frustrated with not getting answers during your health visits and confused with the crazy health system, then this book is for you. You will learn about the strategies of self care, answers to why “things have been done this way,” and you will learn to make better choices for your personal needs. You will master the small, personal steps and changes needed to help you mentally and physically feel better and happier in 30 days. You will discover how to: °Be proactive in your personal health care decisions, rather than reactive when you have health care questions. °Understand your personal options and choices for health care. °Learn the ways mental and physical health are both important for your well-being. °Know the importance of quality skin care. °Make educated decisions about supplements.
ASIN: 1979139113
VSKU: RDV.1979139113.G
Condition: Good
Author/Artist:Karas APN-BC, Dr Deborah C.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.