Self Care for the helping professional - 1260

A workbook designed to explore and create a framework for your self care regimen. It gives practical insights on the value of developing a solid plan to take care of one’s self. Helping professionals often put great emphasis on caring for others at the expense of themselves. This workbook encourages readers to slow down and consider themselves and how the five areas of self care impact their daily routine. It includes resources and FAQs all from the perspective of mental health expert, Stefanie Hughes.
ASIN: 1097750752
VSKU: RDV.1097750752.VG
Condition: Very Good
Author/Artist:Hughes, Stefanie|Hughes, Stefanie
Binding: Paperback