Principles and Labs for Fitness and Wellness (Available Titles CengageNOW)

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition turns active learning into active living. Taking a personalized approach that emphasizes behavior change, this book enables users to develop an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of engaging art, this book offers the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets at the end of each chapter help users analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, users learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for well being.
ASIN: 0495560111
VSKU: 56JR8Z000163_ns
Condition: Good
Author/Artist:Werner W.K. Hoeger|Sharon A. Hoeger
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The cover shows heavy wear. This book has a cracked spine. The cover may have stickers, sticker residue, or writing on it. This book has worn corners from use. The pages show normal wear and tear. This book either has curled pages or is slightly warped. May have varying covers. Fast Shipping - Mailed in plastic mailer!