Principles and Labs for Fitness and Wellness (Available Titles CengageNOW)

Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of art, this book gives you the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.
ASIN: 0495560111
VSKU: 56JR8Z000163_ns
Condition: Good
Author/Artist:Werner W.K. Hoeger|Sharon A. Hoeger
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The cover shows heavy wear. This book has a cracked spine. The cover may have stickers, sticker residue, or writing on it. This book has worn corners from use. The pages show normal wear and tear. This book either has curled pages or is slightly warped. May have varying covers. Fast Shipping - Mailed in plastic mailer!