Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth

Yoga is a deeply effective exercise system for the months of pregnancy, childbirth and beyond. Completely unstrenuous, it can provide the key to a relaxed and enjoyable pregnancy, activating the energy that empowers us to give birth to a new life. Beautifully illustrated throughout, this inspiring book is the most comprehensive and practical handbook ever written on the use of yoga in pregnancy. Preparing for Birth with Yoga explains why we need yoga in pregnancy and how it can prepare us effectively for giving birth; how the force of gravity influences our bodies beneficially during pregnancy and birth; gentle and safe easy-to-follow yoga exercises graded for the beginner as well as the more advanced practitioner; how yoga can relieve stress, strengthen the body and help it to become more supple; and how this book can be used as an authoritative reference manual for midwives, antenatal and yoga teachers.
ASIN: 1852304316
VSKU: RDV.1852304316.A
Condition: Acceptable
Author/Artist:Balaskas, Janet
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.