PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages

Use this 24 hour food planner to plan your food ahead of time. PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool. This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. Each DAILY spread (2 pages) includes: Daily 24 Hour Food Plan page with prompts to write: Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal Daily Goals Affirmation Sleep Water Exercise Notes Daily Journal page to write: What went well yesterday What went poorly yesterday What you can improve Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day. FEATURES 90 days (3 months) of daily 24 hour plan pages + daily journal pages Goal Setting Page for weekly, monthly and year-long goals Weight Tracker Page Sample of a completed 24 hour plan + daily journal page Pretty, matte cover with crisp white interior pages
ASIN: 168888257X
VSKU: 56JUHA000L4L_ns
Condition: Very Good
Author/Artist:Press, Sunshine
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.