Little Ways to Keep Calm & Carry On

First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. A gem of a resource for anyone who struggles with anxiety or worry. —Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training at Vanderbilt University in Nashville, TN
ASIN: 1606711415
VSKU: RDV.1606711415.G
Condition: Good
Author/Artist:Mark Reinecke
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.