Jog, Run, Race

Years ago, running has become something like an old brand of car in a new model year; everything has to be "updated" to keep a person at the forefront of the emerging technology. Equally, some years ago, Don Kardong - a U.S. Olympic marathoner - was asked how he runs the 26.2-milers. He replied, "One foot in front of the other." Running is a very simple sport to get involved in and enjoy for a lifetime. And there is not a better book published to get a person sensibly into the activity than Jog, Run, Race. Joe Henderson leads the reader through gauging initial fitness and into workout routines that set an excellent foundation. The chapters are separated according to initial ability and emerging fitness. By following the workouts, the reader will be poised to reach goals that may include running for fun, fitness or to challenge oneself at local races. If you want to try running and want guidance in how to take those initial steps, you cannot go wrong in seeking out this book on Amazon o
ASIN: 0890371229
VSKU: 56JUHI000VYK_ns
Condition: Acceptable
Author/Artist:Henderson, Joe
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!