How to Live to 100: Secrets from the World's Happiest Centenarians

Do you want to live to 100 happy and healthy? How to Live to 100 shares the secrets of how regular people (just like you) embrace a long, healthy and happy life! Warning: reading this book and following the advice within can extend your life! Discover the insights (known only by Costa Rica's famous Blue Zone Centenarians) to living a long life full of purpose: learn the role peace and well-being play in your day-to-day life; find out why connecting to others is life's best medicine; discover why diet and lifestyle is NOT always the answer; learn the ways your culture can extend your life;-understand how your personality plays a role in your age; learn how to examine – and improve – your well-being; discover why biohackers, doctors, and academics do not have the answers behind longevity; and much more! How to Live to 100 answers the question: What can I do to live both a long and healthy life? Grab your copy now and start living a low-stress life of longevity!
ASIN: 1943386552
VSKU: RDV.1943386552.G
Condition: Good
Author/Artist:Lopez, Dr. Elizabeth
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.