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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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A New York Times Sports and Fitness Bestseller
“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” ―David Epstein, best-selling author of The Sports Gene
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
ASIN: 0393357716
VSKU: RDV.0393357716.VG
Condition: Very Good
Author/Artist:Aschwanden, Christie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
ASIN: 0393357716
VSKU: RDV.0393357716.VG
Condition: Very Good
Author/Artist:Aschwanden, Christie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
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