Go Keto with Casey's 12-month Record Book: Journal. Log. Your Diary of Change - 1926

How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!
ASIN: B08QRZ7SZF
VSKU: 56JTFL001NPO_ns
Condition: Good
Author/Artist:Durango, Casey
Binding: Paperback