Get Fit and Live!: The simple fitness program that can help you lose weight, build muscle, and live longer

Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can: •lose weight and improve your energy level •replace fat with lean muscle •prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.
ASIN: 1616380268
VSKU: RDV.1616380268.G
Condition: Good
Author/Artist:Colbert, Don and Kyle
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.