Everything Weight Training (Everything Series)

Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit - quickly and safely. From setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started - no matter what shape you're in - and chart your progress along the way. Featuring dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time! The Everything Weight Training Book guides you step-by-step through: Choosing a gym Buying equipment for home use Stretching and warming up Creating a customized regimen Knowing when to add weight or increase repetitions Overcoming injuries Building biceps and triceps Slimming down abs, buns, and thighs Strengthening muscles in the chest, shoulders, and back
ASIN: 1580625932
VSKU: RDV.1580625932.A
Condition: Acceptable
Author/Artist:Archer, Shirley S
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.