Element: Targeted Toning Pilates for Beginners

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles-which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
ASIN: B00E8A0OZ4
VSKU: 56JPTK001HIS_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The case shows some wear and tear. The disc is in very good shape. All discs have passed our quality checks and have been professionally cleaned if necessary. Items ship out quickly in a secure bubble mailer!