Eat Better, Feel Better, Live Better: A 52-Week Food Journal

Build healthier habits, one day at a time Most of us want to lead healthier lives―and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy―Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state. Room to reflect―Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals. Healthy hints―Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day. Get motivated to meet your health goals with this straightforward and supportive food diary.
ASIN: 1641526254
VSKU: RDV.1641526254.VG
Condition: Very Good
Author/Artist:Nazima Qureshi, RD, MPH
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in excellent condition. There is writing on the book page's exterior. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.