Diets are Hard, This is Easy: A Practical Guide to Everyday Nutrition

Are you overwhelmed by all the health trends that change from week-to-week and the numerous diets professing to be the one for you? Registered dietitian nutritionist David Rath serves up 17 chapters of practical, easy-to-digest nutrition information that: Arms you with a foundation of knowledge so that you can evaluate nutrition claims and make healthy food choices for you and your family Allows for flexibility and personal preference in your dietary choices Serves as a reference guide for every aspect of nutrition that you need to know Diets are Hard, This is Easy: A Practical Guide to Everyday Nutrition will assist you in creating and maintaining a healthy lifestyle through good nutrition. Written in a manner that is interesting and personal, enjoy reading it as a book, but keep it handy to serve as your "in-house nutritionist!"
ASIN: 1984161431
VSKU: RDV.1984161431.A
Condition: Acceptable
Author/Artist:Rath, David
Binding: Paperback