Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom. Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
ASIN: 1612436668
VSKU: RDV.1612436668.VG
Condition: Very Good
Author/Artist:Edwards, Melisenda|Katalin, Katalin
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in excellent condition. This is an ex-library book with stickers and markings. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.