Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy

Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach―Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. A variety of activities―Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. Evidence-based techniques―Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness. Quotes and affirmations―Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. Let go of loneliness with help from this inspiring guided journal.
ASIN: 1648768679
VSKU: RDV.1648768679.G
Condition: Good
Author/Artist:Everts PhD LMFT, Dr. Jessie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.