Change One

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.
ASIN: 0762104198
VSKU: 56JTFR0021A1_ns
Condition: Good
Author/Artist:John Hastings|Peter Jaret|Mindy Hermann
Binding: Hardcover