Change One

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.
ASIN: 0762105259
VSKU: 56JTFK000VKP_ns
Condition: Acceptable
Author/Artist:Editors of Reader's Digest
Binding: Paperback