buts & bellies Begone!

This book is a daily/weekly common sense guide to increasing spiritual and physical fitness in the next year. It includes one year's brief daily journals, relaxation/stress reducing techniques, major health hints you need to know, 53 Bible verses to reflect on one week at a time, and Lessons for Living that help you reflect while you do your physical activity. Compact and easy to carry. Perfect companion to CD bg3:MOVE original reflection music.
ASIN: 0978691601
VSKU: 56JR8Z000LEA_ns
Condition: Good
Author/Artist:Dr. JoAnne Owens-Nauslar & Pastor Mary E. McQueen
Binding: Spiral-bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages can have notes highlighting. Spine may show signs of wear.