Bob Greene: Total Body Makeover

Attain Maximum Benefits In Minimal Time! Begin your lifetime commitment to fitness today. This unique program for both body and mind can help you accelerate results and transform yourself in just 8 weeks. Bob Greene, Oprah s personal trainer, and NY Times best-selling author, will lead you through a progressive series of exercises in a full-body workout, 3 times a week. Multiple levels and workout options are offered, ranging from beginner to intermediate, as well as a special way to customize your own personal routine. Segments include flexibility, balance, strength training and more, and will help you achieve dynamic results. Bonus Features! Discover how Bob Greene has helped thousands of women achieve their weight loss goals Learn about the science of weight loss Get access to insider diet and exercise tools Hear inspirational stories and motivational techniques
ASIN: B002PDOU8S
VSKU: 56JTFK001279_ns
Condition: Very Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The case is in Very Good Condition. The disc is in very good shape. All discs have passed our quality checks and have been professionally cleaned if necessary. Items ship out quickly in a secure bubble mailer!