Ban.do Wellness Workbook, Guided Journal with Over 280 Pages, Mindfulness Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Tune In
The unfortunate truth is that most of us arenât taught how to talk to ourselvesâluckily, thatâs where this workbook comes in! Created in collaboration with Taylor Elyse Morrison, it includes 280 pages full of insightful information, prompts, and activities on how to better understand (and improve) your thoughts and feelings. The details - 8 in. x 6.5 in. 280 perforated sheets Sections Include: Let's Talk, Mood Boost, Real Talk, In Community Written content - Taylor Morrison Illustrations - Gisela Navarro Graphic design - Maddy Nye ASIN: B09BZVJKLM VSKU: RDV.B09BZVJKLM.VG Condition: Very Good Binding: Office Product Note: Any images shown are stock photographs and product may differ from what is shown.
