90 Day Health & Wellness Journal for Christian Women: Daily Food and Fitness Journal with a Daily Mental Health Tracker

Are you tired of writing down your daily food and activity in a boring, worn-out composition notebook? You pull it out without excitement and lazily write down what you ate and the workout you did for the day. It is a mindless routine that doesn’t leave you feeling productive or motivated for the next day. We all know that most people do not stick to their goals or make much improvements in their health. They get bored and lack drive to keep moving forward. Journaling is a great way to help us. Unfortunately, writing our progress in a boring composition notebook won’t motivate us to keep going. Luckily, you found the “write” tracking journal that will keep your mind engaged and your spirit encouraged! Features of this 90 Day Food and Fitness Journal for Christian Women: Prompts for Deep Reflection at the START of the Journal Empty Month Calendars Empty Notes Pages for Whatever You Want Daily Prayer Section Consumables & Activity Tracker Physical State & Mental State Tracker End of the Day Reflections Thank You God Prayer You have the chance to thank the Lord, in writing, as you end your day. Prompts for Deep Reflection at the END of the Journal You will have a great opportunity to think back on the last few months and what accomplishments have been made. You will also be able to plan for the future. Journal Specifications: Black and White Interior Size 7.5 in x 9.25 in (approx. the size of a composition journal)
ASIN: B09MBBY11S
VSKU: 56JTFK000VW3_ns
Condition: Good
Author:Gomez, Angelina
Binding: Paperback