10 Habits That Mess Up a Womans Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.
ASIN: 0071462287
VSKU: 56JPTD0015J9_ns
Condition: Good
Author/Artist:Somer,Elizabeth
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages can have notes highlighting. Spine may show signs of wear. May have varying covers. Fast Shipping - Mailed in plastic mailer!