{"product_id":"yoga-directory","title":"Yoga Directory","description":"Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery.\n\nIt explores:\n\nThe underlying philosophy and some of the different yoga paths and techniques\nTraditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and advice\n\nA range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positions\n\nIdeas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life\u003cbr\u003eASIN: 0785816283\u003cbr\u003eVSKU: RDV.0785816283.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Doeser, Linda\u003cbr\u003eBinding: Spiral_bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45091326951601,"sku":"RDV.0785816283.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_2e7c4bf7-743a-4c84-91f3-dc14b24aca1f.jpg?v=1737567111","url":"https:\/\/www.reliantbookstore.com\/products\/yoga-directory","provider":"Reliant Bookstore","version":"1.0","type":"link"}