{"product_id":"weights-for-50-building-strength-staying-healthy-and-enjoying-an-active-lifestyle","title":"Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle","description":"Discover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weight and live a long vibrant life.\n\nWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ― at any age ― to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.\n\nThe program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves ― everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.\u003cbr\u003eASIN: 1569755116\u003cbr\u003eVSKU: RDV.1569755116.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Knopf, Dr. Karl\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47857789239473,"sku":"RDV.1569755116.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1569755116-0.jpg?v=1787079402","url":"https:\/\/www.reliantbookstore.com\/products\/weights-for-50-building-strength-staying-healthy-and-enjoying-an-active-lifestyle","provider":"Reliant Bookstore","version":"1.0","type":"link"}