{"product_id":"unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers","title":"Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers","description":"A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that \"it's just not you.\"\n\nWhether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.\n\nThis revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.\n\nSchwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to \"turn off your brain.\" She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.\u003cbr\u003eASIN: 1101905360\u003cbr\u003eVSKU: RDV.1101905360.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Schwartz, Suze Yalof|Goldstein, Debra\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46287382610097,"sku":"RDV.1101905360.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1101905360-0.jpg?v=1759863297","url":"https:\/\/www.reliantbookstore.com\/products\/unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers","provider":"Reliant Bookstore","version":"1.0","type":"link"}