{"product_id":"training-plans-for-multisport-athletes-your-essential-guide-to-triathlon-duathlon-xterra-ironman-and-endurance-racing","title":"Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing","description":"Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals.\nEvery detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.\nBernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.\nThe second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman ® 8 training plans requiring only 5\" €œ10 hours of training each week. 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.\nTraining Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.\u003cbr\u003eASIN: 1931382921\u003cbr\u003eVSKU: 56JPY7000UK3_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Bernhardt, Gale\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Readable copy. Pages may have considerable notes highlighting. May have varying covers. Fast Shipping - Mailed in plastic mailer!  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":43364478124209,"sku":"56JPY7000UK3_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_4eb83f9f-d2e7-43e8-9185-f6c47b994478.jpg?v=1707671820","url":"https:\/\/www.reliantbookstore.com\/products\/training-plans-for-multisport-athletes-your-essential-guide-to-triathlon-duathlon-xterra-ironman-and-endurance-racing","provider":"Reliant Bookstore","version":"1.0","type":"link"}