{"product_id":"the-zen-of-eating-ancient-answers-to-modern-weight-problems-1","title":"The Zen of Eating: Ancient Answers to Modern Weight Problems","description":"When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.\u003cbr\u003eASIN: 0399523820\u003cbr\u003eVSKU: 56JTFY002XW4_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kabatznick, R.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting.  Cover image on the book may vary. Ships out quickly in a secure plastic mailer!  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47356262056113,"sku":"56JTFY002XW4_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0399523820-0.jpg?v=1780339465","url":"https:\/\/www.reliantbookstore.com\/products\/the-zen-of-eating-ancient-answers-to-modern-weight-problems-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}