{"product_id":"the-womens-health-body-clock-diet-the-6-week-plan-to-reboot-your-metabolism-and-lose-weight-naturally-1","title":"The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally","description":"You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.\n\nThe Women’s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:\n\n• Three simple reset “buttons” that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks\n• A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist\n• An hour-by-hour daily action plan to take advantage of your body’s natural hormone “bursts” to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle\n\nUsing simple tools to stamp out cravings and identify nonphysical hunger cues, you’ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.\u003cbr\u003eASIN: 1623366585\u003cbr\u003eVSKU: RDV.1623366585.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cipullo, Laura|Editors of Women's Health Maga\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45573977637041,"sku":"RDV.1623366585.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1623366585-0.jpg?v=1748192909","url":"https:\/\/www.reliantbookstore.com\/products\/the-womens-health-body-clock-diet-the-6-week-plan-to-reboot-your-metabolism-and-lose-weight-naturally-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}