{"product_id":"the-ultimate-weight-solution-food-guide-2","title":"The Ultimate Weight Solution Food Guide","description":"#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.\nIn his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:\n• Calorie counts for all of your high- and low-response cost foods\n• Portion control\n• High-response cost, high-yield foods\n• Low-response cost, low-yield foods\n• Specific menu planning for meals and snacks\n• Hunger-suppressing\/high-response cost foods\n• Recognizing weight-gaining behaviors\n• A personal food diary\n• And more!\n\nYou can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!\u003cbr\u003eASIN: 141766312X\u003cbr\u003eVSKU: 56JTFH001755_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Phillip C. McGraw\u003cbr\u003eBinding: Library Binding\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting.  Cover image on the book may vary. Ships out quickly in a secure plastic mailer!  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46742568894641,"sku":"56JTFH001755_ns","price":8.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/141766312X-0.jpg?v=1775154820","url":"https:\/\/www.reliantbookstore.com\/products\/the-ultimate-weight-solution-food-guide-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}