{"product_id":"the-tapping-solution-for-weight-loss-body-confidence-a-womans-guide-to-stressing-less-weighing-less-and-loving-more","title":"The Tapping Solution for Weight Loss \u0026 Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More","description":"“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care\n\nPlacing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.\n\nUsing tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!\n\nUsing her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.\n\nSo join Jessica and learn to love yourself and your body!\u003cbr\u003eASIN: 1401945139\u003cbr\u003eVSKU: RDV.1401945139.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ortner, Jessica|Stapleton Ph.D., Peta\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47366101237937,"sku":"RDV.1401945139.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1401945139-0.jpg?v=1780683279","url":"https:\/\/www.reliantbookstore.com\/products\/the-tapping-solution-for-weight-loss-body-confidence-a-womans-guide-to-stressing-less-weighing-less-and-loving-more","provider":"Reliant Bookstore","version":"1.0","type":"link"}