{"product_id":"the-strong-female-athlete-a-female-athlete-guide-to-improve-performance-reduce-injury-and-increase-confidence","title":"The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence","description":"The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.\u003cbr\u003eASIN: B09MYXTPZ9\u003cbr\u003eVSKU: RDV.B09MYXTPZ9.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:MS, Erica Suter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46618160005297,"sku":"RDV.B09MYXTPZ9.G","price":15.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/B09MYXTPZ9-0.jpg?v=1769363108","url":"https:\/\/www.reliantbookstore.com\/products\/the-strong-female-athlete-a-female-athlete-guide-to-improve-performance-reduce-injury-and-increase-confidence","provider":"Reliant Bookstore","version":"1.0","type":"link"}