{"product_id":"the-stark-reality-of-stretching-an-informed-approach-for-all-activities-and-every-sport","title":"The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport","description":"Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.\u003cbr\u003eASIN: 0968360718\u003cbr\u003eVSKU: RDV.0968360718.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Stark, Dr. Steven D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46132824604849,"sku":"RDV.0968360718.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0968360718-0.jpg?v=1754675522","url":"https:\/\/www.reliantbookstore.com\/products\/the-stark-reality-of-stretching-an-informed-approach-for-all-activities-and-every-sport","provider":"Reliant Bookstore","version":"1.0","type":"link"}